What sort of problems can benefit from Cognitive Behavioural Psychotherapy/EMDR?

These types of therapy are now the treatment of choice for individuals with a wide range of problems whose psychological difficulties result in cognitive and behavioural changes and hence an impairment in their quality of life.

These problems include the following:

How long does treatment last?
Therapy depends on the nature and severity of a client’s problem. Typically sessions are weekly, last 50 – 90 minutes depending on treatment modality (CBT, CBCT or EMDR) and take place over a period of between 6-12 sessions, but this can be significantly longer or shorter.