We all have periods in our lives where we doubt our abilities and think negatively of ourselves.
Our levels of self-esteem can change regularly swinging from positive thoughts and feeling great to feeling low and having self-critical thoughts. However low self-esteem where we constantly think things like I’m incapable, no good, I’m a failure, I’m not good enough etc. can knock your self-confidence and make it hard to feel worthwhile. Using a CBT approach in treatment for low self-esteem will involve some of the following interventions